Ensalada césar con pollo
Packaged product Grønsager El mercado
Ensalada césar con pollo contains 178 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 383 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for grønsager (median 2,5 g)
- Fiber2,7 gabove the median for grønsager (median 2 g)
- Sugars2,3 gabove the median for grønsager (median 2,1 g)
- Fat13 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium334 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El mercado
- Barcode
- 24054003
- Quantity
- 215g
- Label serving
- 1 portion (215 g)
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHUGA ROMANA IST : PARA CONSUMIR AÇOMPA DE SALSA CÉSAR FMBREDE PECHUGA DE POLLO, PICATOSTES Y QUESO PARMIGIANO REGGIANi INGREDIENTES: Lechuga romana (49%); Salsa César (28%) (aceite vegetal, agua, queso curado en polyo (queso, salede fundido: fostatos de sodio), vinagre, azúcar, yema de huevo liquida pasteurizada, sal, cebolla deshidratada, ajo, anchoas, mostaza, perejil, aroma (contiene leche), zumo de limón concentrado, acidulante: ácido láctico y estabilizante: goma xantana); Flambre de pechuga de pollo (11%) (peovega de pollo, dextrosa, sal aimidón de tapioca, jarabe de glucosa, D-xilosa); Picatostes (7%) (harina de trigo aceite de girasol, sal, levadura); Queso Parmigiano Reggiano (5%) (leche de vaca, sal, cuajo). 'Acelte de girasol: AG o Aceite de soja: AS (ver siglas junto a la fecha de caducidad). SCA Puede contener trazas de molusco8, crustáceos. soja, frutos de cáscara, sulfitos granos de sésamo y cacahuetes INFORMACIÓN NUTRICIONAL Por 100 g Valor energético ANO UGA STES Grasas - de las cuales saturadas Hidratos de carbono de los cuales azúcares Fibra alimentaria Proteínas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Salade César Auchan | 178 | 9 g | 5,1 g | 14 g |
| Salade Auchan | 178 | 9 g | 5,1 g | 14 g |
| Salade Maraîchère André Loussouarn | 178 | 1,1 g | 10,5 g | 15,2 g |
| Aldi Cesar salad Aldi | 178 | 6,3 g | 7,6 g | 13 g |
| Krini Boletus Bruschetta Delicious porcini mushroom preparation Krini | 178 | 1,8 g | 4 g | 17 g |
| Tabbouleh Salad Asda | 178 | 5,5 g | 22 g | 7,2 g |
| Salade de concombre Chef Select | 178 | 1,3 g | 6,2 g | 16 g |
| Salade crudités œufs PM Leclerc | 178 | 13 g | 3,9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada césar con pollo?
100 g of Ensalada césar con pollo has 178 kcal. Serving, 1 portion, 215 g (215 g): about 383 kcal.
How much protein is in Ensalada césar con pollo?
Ensalada césar con pollo contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,5 g in serving, 1 portion, 215 g (215 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Ensalada césar con pollo?
Ensalada césar con pollo has 7,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada césar con pollo?
Ensalada césar con pollo contains 13 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Ensalada césar con pollo?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24054003. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.