Enriched Long Grain White Rice, Original
Packaged product Måltider og disketter GIANT EAGLE
Enriched Long Grain White Rice, Original contains 179 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 251 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for måltider og disketter (median 5,7 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Fat2,9 gbelow the median for måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491444
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Brown Rice GIANT EAGLE | 179 | 3,6 g | 33,6 g | 2,9 g |
| Long Grain & Wild Rice With Herbs And Seasonings GIANT EAGLE | 179 | 4,3 g | 35 g | 2,1 g |
| Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable BEN'S ORIGINAL | 179 | 4,3 g | 35 g | 2,5 g |
| Garden Vegetable 90 Second Quick Rice, Garden Vegetable HARRIS TEETER | 179 | 4,3 g | 34,3 g | 2,9 g |
| Original White 90 Second Quick Rice, Original White HARRIS TEETER | 179 | 3,6 g | 35 g | 2,9 g |
| Original White Rice, Original BEST CHOICE | 179 | 3,6 g | 35 g | 2,9 g |
| Refried Beans Frijoles Refritos, Refried Beans RANCH MARKET | 180 | 6,3 g | 28,1 g | 4,7 g |
| Chipotle Beans, Chipotle RANCH MARKET | 180 | 5,5 g | 19,5 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Long Grain White Rice, Original?
100 g of Enriched Long Grain White Rice, Original has 179 kcal. 1 cup (140 g): about 251 kcal.
How much protein is in Enriched Long Grain White Rice, Original?
Enriched Long Grain White Rice, Original contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in 1 cup (140 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5,7 g).
How many carbs are in Enriched Long Grain White Rice, Original?
Enriched Long Grain White Rice, Original has 35 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Enriched Long Grain White Rice, Original?
Enriched Long Grain White Rice, Original contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Enriched Long Grain White Rice, Original?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945785. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "ENRICHED LONG GRAIN WHITE RICE, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.