Energy Trail Mix
Packaged product Snacks CRACKER JACK' D
Energy Trail Mix contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 25 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of snacks (median 6,7 g)
- Sugars25 gabove the median for snacks (median 6,7 g)
- Fat28,6 gbelow the median for snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for snacks (median 6,7 g)
- Sodium339 mgabove the median for snacks (median 246 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 25 g | 25 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- CRACKER JACK' D
- Barcode
- 0028400220408
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. CHOCOLATE ARTIFICIALLY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), SUGAR, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), AND LESS THAN 2% OF THE FOLLOWING: BROWN RICE SYRUP, SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, DEXTROSE, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER, BUTTER (CREAM, SALT), ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. CHOCOLATE ARTIFICIALLY FLAVORED COATED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, PALM KERNEL OIL, AND LESS THAN 2% OF THE FOLLOWING: COCOA POWDER (PROCESSED WITH ALKALI), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, CANOLA OIL, SKIM MILK, BROWN SUGAR MOLASSES, SALT, SOY LECITHIN, NATURAL FLAVORS, WHOLE MILK, HONEY, GUM ACACIA, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. CHERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL CHERRY FLAVOR, CITRIC ACID, SUNFLOWER OIL, AND ELDERBERRY JUICE CONCENTRATE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltHavreSukkerMælkHonningSmørRapsfrøolieSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drizzled Popcorn, Raspberry Dark Chocolate SMARTFOOD | 536 | 3,6 g | 67,9 g | 28,6 g |
| Chocolate Macadamias, Chocolate nan | 536 | 3,6 g | 57,1 g | 39,3 g |
| White Cheddar Popcorn, White Cheddar POPCORNOPOLIS | 536 | 7,1 g | 53,6 g | 28,6 g |
| Candied Walnuts ERIK & EM'S SWEET DELIGHTS | 536 | 10,7 g | 25 g | 53,6 g |
| Popcorn Cheese Flavored WEIS QUALITY | 536 | 7,1 g | 57,1 g | 28,6 g |
| Dry Roasted Almonds, Dry Roasted EMERALD | 536 | 17,9 g | 21,4 g | 46,4 g |
| Dill Pickle Cashews, Dill Pickle EMERALD | 536 | 17,9 g | 32,1 g | 42,9 g |
| Salted Popcorn, Salted KROGER | 536 | 7,1 g | 53,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Trail Mix?
100 g of Energy Trail Mix has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Energy Trail Mix high in protein?
Energy Trail Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Energy Trail Mix?
Energy Trail Mix has 53,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 25 g of sugars.
How much fat is in Energy Trail Mix?
Energy Trail Mix contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Energy Trail Mix?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. oktober 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400220408. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1601149. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
Last updated: . Source description: "ENERGY TRAIL MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.