Elote dorado
Packaged product Grønsager La Costeña
Elote dorado contains 78 kcal per 100 g. A serving, 50 g (50 g) provides about 39 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of grønsager (median 1,3 g)
- Fiber2 gabove the median for grønsager (median 1,7 g)
- Sugars4 gin the top quarter of grønsager (median 1,7 g)
- Fat2 gin the top quarter of grønsager (median 0 g)
- Sodium276 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costeña
- Barcode
- 8501085005321
- Quantity
- 130 g
- Label serving
- 50 g
- Category
- Grøntsager på dåse
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki Beans Macro | 78 | 4,9 g | 11,1 g | 0,4 g |
| Mexican Style Vegetables El Tequito | 78 | 3,7 g | 11,6 g | 1 g |
| Gefüllte Rote Paprika mit Reis Suntat | 78 | 1,3 g | 13,5 g | 2,1 g |
| canned corn freshlypick | 78 | 2,4 g | 14,1 g | 1,4 g |
| Syltet Rødløk Eldorado | 78 | 0,7 g | 19 g | 0,1 g |
| Heinz fajita beans Heinz | 79 | 4 g | 11,7 g | 0,8 g |
| Mexico Mix Bonduelle | 79 | 3,4 g | 11 g | 1,5 g |
| Coco cuit au naturel 540g Olvac | 77 | 6 g | 9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elote dorado?
100 g of Elote dorado has 78 kcal. Serving, 50 g (50 g): about 39 kcal.
How much protein is in Elote dorado?
Elote dorado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Elote dorado?
Elote dorado has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elote dorado?
Elote dorado contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Elote dorado?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8501085005321. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.