Elite haver
Packaged product Frugter Jumbo
Elite haver contains 488 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 39,7 g | 14 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 30,8 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for frugter (median 7,4 g)
- Fiber5,5 gin the lowest quarter of frugter (median 6,4 g)
- Sugars30,8 gbelow the median for frugter (median 37 g)
- Fat30,4 gin the top quarter of frugter (median 22,8 g)
- Saturated fat4,2 gabove the median for frugter (median 4,1 g)
- Sodium40 mgabove the median for frugter (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452369690
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- kakaobønner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rozijnen 50,1%, _AMANDELEN_ 19,4%, _HAZELNOTEN_ 9,9%, _PARANOTEN_ 9,9%, _WALNOTEN_ 9,9%, plantaardige oliën in wisselende verhoudingen (zonnebloem, palm), conserveermiddel: E220 (_SULFIET_). E = door EU goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko lata Bitter-Sweet Farmer's Snack | 488 | 6,8 g | 50 g | 29 g |
| Bio Cranberry & Tamari-Mandel share | 487 | 13 g | 37 g | 30 g |
| Tosh Mix Primaveral Nutresa | 486 | 14,3 g | 42,9 g | 31,4 g |
| Mandorle, Anacardi, Uvetta e Zenzero Conad | 493 | 11 g | 56 g | 24 g |
| Mélange sportif Épicerise | 494 | 12,5 g | 49,4 g | 27,5 g |
| Mélange sportif Grand frais | 480 | 15 g | 38 g | 29 g |
| Cocktail salado/dulce de frutos secos Carrefour | 480 | 16 g | 39 g | 27 g |
| Mix and cook, frutos secos y frutas deshidratadas con coco Carrefour sensation | 497 | 6,7 g | 46 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elite haver?
100 g of Elite haver has 488 kcal. Serving, 30 g (30 g): about 146 kcal.
Is Elite haver high in protein?
Elite haver contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other frugter, that is above the median (median 7,4 g).
How many carbs are in Elite haver?
Elite haver has 39,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elite haver?
Elite haver contains 30,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Elite haver?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452369690. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.