Element, Rice Cake, Milk Chocolate
Packaged product Snacks ELEMENT
Element, Rice Cake, Milk Chocolate contains 471 kcal per 100 g. A typical serving of 1 CAKE (17 g) provides about 80 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 63 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 11,8 g | 59 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 29,4 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 824 mg | 63 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of snacks (median 17,9 g)
- Fiber2,9 gabove the median for snacks (median 0,6 g)
- Sugars29,4 gin the top quarter of snacks (median 4,8 g)
- Fat20,6 gbelow the median for snacks (median 22,9 g)
- Saturated fat11,8 gin the top quarter of snacks (median 5 g)
- Sodium59 mgin the lowest quarter of snacks (median 1.030 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ELEMENT
- Barcode
- 0857360004014
- Label serving
- 1 CAKE
- Category
- Other Snacks
Ingredients
60% MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR - MINIMUM 39% COCOA), 40% RICE CAKES (WHOLEGRAIN BROWN RICE, RICE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter NATURE VALLEY | 471 | 8,8 g | 64,7 g | 20,6 g |
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| Sweet & Nutty Snack Mix HOODYS | 471 | 14,7 g | 47,1 g | 29,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Element, Rice Cake, Milk Chocolate?
100 g of Element, Rice Cake, Milk Chocolate has 471 kcal. 1 CAKE (17 g): about 80 kcal.
How much protein is in Element, Rice Cake, Milk Chocolate?
Element, Rice Cake, Milk Chocolate contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in 1 CAKE (17 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Element, Rice Cake, Milk Chocolate?
Element, Rice Cake, Milk Chocolate has 64,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 29,4 g of sugars.
How much fat is in Element, Rice Cake, Milk Chocolate?
Element, Rice Cake, Milk Chocolate contains 20,6 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Element, Rice Cake, Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (63 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Element, Rice Cake, Milk Chocolate?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011418. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "ELEMENT, RICE CAKE, MILK CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.