Kefir
Packaged product Drikkevarer Olympos
Kefir contains 39 kcal per 100 ml. A serving, 1.0 portion, 250.0 ml (250 ml) provides about 98 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 41 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for drikkevarer (median 3,3 g)
- Sugars4 gbelow the median for drikkevarer (median 4,2 g)
- Fat1 gin the lowest quarter of drikkevarer (median 2,5 g)
- Saturated fat0,7 gin the lowest quarter of drikkevarer (median 1,5 g)
- Sodium35 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
κα Στην ΟΛΥΜ Κεφίρ που παράγουμε να προέρχεται από φρέσκο ελληνικό γάλα και καλλιέργειες Κεφίρ, Lactobacillus rhamnosus, LGG Kai Bifidobacterium, BB-12. Συστατικά: Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, καλλιέργειες κεφίρ, Lactobacillus rhamnosus, LGG® και Bifidobacterium, BB-12. LGG® & BB-12® are trademarks of Chr. Hansen A/S. ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ Ανά Ανά 1%.Π.Π.Α. 100 ml μερίδα ανά 250 ml μερίδα 250 ml ΕΝΕΡΓΕΙΑ 163 kJ 407 kJ 39 kcal 97 kcal 5% ΛΙΠΑΡΑ 1,0 g ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 0,79 56 2,5g 4% 1,6 g 8% ΥΔΑΤΑΝΘΡΑΚΕΣ ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 409 4.0 α 10,0 g 4% 11% 4,09 10,0 g ΠΡΩΤΕΪΝΕΣ 17% 3,4 g 8,5 g ΑΛΑΤΙ 4% 0,09 g 0,23 g ΙΧΝΟΣΤΟΙΧΕΙΑ Avá | %A.T.A.**| Ανά 1%Δ.Τ.Α. ** 100 ml ανά μερίδα ανά ΑΣΒΕΣΤΙΟ 120 mg 15% | 300 mg 100 ml 250 ml μερίδα 250 ml 38%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir nature light and free Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Kefir Natur Nestlé | 39 | 3 g | 3,3 g | 1,5 g |
| Kefír 1.1 Pilos | 39 | 3,2 g | 4,1 g | 1,1 g |
| Ilovekefir Nestlé | 39 | 3,1 g | 3,5 g | 1,2 g |
| kefirove mléko nízkotučné Z Valašska | 39 | 3,2 g | 4,1 g | 1,1 g |
| Kefírové mléko Nízkotučné Valašska | 39 | 3,2 g | 4,1 g | 1,1 g |
| Kefir Lifeway | 38 | 3,9 g | 3,7 g | 0,85 g |
| Kefir biologico di capra Biobruni | 40 | 3,5 g | 4,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 39 kcal. Serving, 1.0 portion, 250.0 ml (250 ml): about 98 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8,5 g in serving, 1.0 portion, 250.0 ml (250 ml). About 35 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 ml, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1 g of fat per 100 ml, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178040177. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.