Eier
Packaged product Produits laitiers et oeufs Columbus
Eier contains 156 kcal per 100 g. A serving, 58 g (58 g) provides about 90 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 12,7 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,29 g)
- Fat11 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 133 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Columbus
- Barcode
- 21472558
- Quantity
- 348g
- Label serving
- 58 g
- Category
- Oeufs frais
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 frische Eier aus Freilandhaltung Goldland | 156 | 13 g | 0,7 g | 11 g |
| Bio Eier M Ja! natürlich | 156 | 13 g | 0,7 g | 11 g |
| Frische Eier Beelitzer Frischei | 156 | 13 g | 1,1 g | 11,3 g |
| Tierwohl Eier Lidl | 156 | 13 g | 0,7 g | 11 g |
| Eier Clever | 156 | 12,9 g | 1 g | 11 g |
| Eier aus Bodenhaltung Columbus Frischei | 157 | 13,1 g | 0,58 g | 11,2 g |
| 10 frische Eier aus Bodenhaltung Columbus Frischei | 157 | 13,1 g | 0,58 g | 11,2 g |
| Frische Bio Eier Lidl | 157 | 13,1 g | 0,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 156 kcal. Serving, 58 g (58 g): about 90 kcal.
Is Eier high in protein?
Eier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,5 g in serving, 58 g (58 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12,7 g).
How many carbs are in Eier?
Eier has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 11 g of fat per 100 g.
How much sodium is in Eier?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21472558. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.