Edam light
Packaged product Mælk og æg Juan Luna
Edam light contains 261 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 316 kcal per 100 g across 331 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29,1 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,1 gin the top quarter of mælk og æg (median 26 g)
- Fat16,1 gin the lowest quarter of mælk og æg (median 23,9 g)
- Saturated fat11,1 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium720 mgbelow the median for mælk og æg (median 760 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eidam 30% plátky Jaroměřická mlékárna | 261 | 27,5 g | 0,5 g | 16 g |
| Queso Edam Light Juan Luna | 261 | 29,1 g | 0 g | 16,1 g |
| Queso en Lonchas edam light Family Cash | 261 | 29 g | 0 g | 16 g |
| Edam light lonchas Alimerka | 260 | 26 g | 0,5 g | 16 g |
| Queso Edam Eliges | 260 | 29 g | 0,5 g | 16 g |
| Eidam 30% plátky Boni | 263 | 27 g | 0,4 g | 17 g |
| Eidam 30% Agricol | 263 | 27 g | 0,5 g | 17 g |
| Eidam 30% Pilos Pilos | 263 | 27 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam light?
100 g of Edam light has 261 kcal.
Is Edam light high in protein?
Edam light contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 26 g).
How many carbs are in Edam light?
Edam light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam light?
Edam light contains 16,1 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Edam light?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435115030451. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.