Egg White Bites
Packaged product Mælk og æg Trader Joe's
Egg White Bites contains 151 kcal per 100 g. A serving, 1 package, 119 g (119 g) provides about 180 kcal.
Roughly 46 % of its calories come from fat, with 38 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 47 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 16 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of mælk og æg (median 10,6 g)
- Fat7,6 gin the top quarter of mælk og æg (median 0 g)
- Saturated fat5 gin the top quarter of mælk og æg (median 0 g)
- Sodium437 mgin the top quarter of mælk og æg (median 163 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00787505
- Quantity
- 4.2 oz
- Label serving
- 1 package (119 g)
- Category
- Æggehvide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, cheddar cheese, spicy turkey breakfast sausage, cottage cheese, cornstarch, butter, garlic powder, salt, dried onion, xanthan gum, citric acid, chives, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Kotimaista vapaan kanan munat 10 kpl Kotimaista | 143 | 12,5 g | 0,3 g | 10,3 g |
| Kotimaista vapaa lattiakanalan munia Kotimaista | 134 | 12,6 g | 0,3 g | 9,2 g |
| Spinach and Kale Egg Bites Wegmans | 169 | 10,8 g | 5,4 g | 12,3 g |
| Albume d'Uovo Pastorizzato Le Naturelle | 130 | 10 g | 0,9 g | 0 g |
| Folded Egg Mcdonald's | 127 | 8,3 g | 10,1 g | 6 g |
| ไข่ขาวเหลวพาสเจอร์ไรซ์ - 1 ลิตร Hello Egg | 125 | 30 g | 0 g | 0 g |
| Белок Яичный ВкусВилл | 56 | 13 g | 1 g | 0 g |
| Liquid Egg Whites REALEGG | 54 | 5 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Bites?
100 g of Egg White Bites has 151 kcal. Serving, 1 package, 119 g (119 g): about 180 kcal.
Is Egg White Bites high in protein?
Egg White Bites contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 17 g in serving, 1 package, 119 g (119 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 10,6 g).
How many carbs are in Egg White Bites?
Egg White Bites has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Bites?
Egg White Bites contains 7,6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Egg White Bites?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00787505. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "EGG WHITE BITES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.