Egg Salad
Packaged product Mælk og æg Walmart
Egg Salad contains 230 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 286 kcal per 100 g across 50 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 325 mg | 108 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 10 g | 20 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 8,7 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,27 g)
- Sugars2 gbelow the median for mælk og æg (median 2,3 g)
- Fat19 gin the lowest quarter of mælk og æg (median 26 g)
- Saturated fat4 gin the top quarter of mælk og æg (median 3,5 g)
- Sodium630 mgin the top quarter of mælk og æg (median 534 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 19 g | 19 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 630 mg | 630 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalat Chef Select | 230 | 8,7 g | 5,7 g | 19,1 g |
| Egg salad Taste Of Inspirations | 230 | 10 g | 5 g | 19 g |
| Walter Popps Eiersalat 4045800771282 Eiersalat Feinkost Popp | 227 | 8,7 g | 4,9 g | 19 g |
| Ei Brotaufstrich mit Schnittlaich Chef Select | 227 | 8,8 g | 7,6 g | 18 g |
| Eiersalat Lidl | 237 | 7,6 g | 5,8 g | 20,2 g |
| Eiersalade Albert Heijn | 223 | 8,7 g | 1,8 g | 20 g |
| Eiersalade met prei Jumbo | 240 | 7,5 g | 3,8 g | 21,5 g |
| Ei-Bacon Brotaufstrich Chef Select | 241 | 8,5 g | 6,1 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 230 kcal.
Is Egg Salad high in protein?
Egg Salad contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,7 g).
How many carbs are in Egg Salad?
Egg Salad has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Egg Salad?
Egg Salad contains 19 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Egg Salad?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2216077. License: CC0 1.0 (U.S. public domain). Source record dated 16. november 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742223803. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.