Egg, Ham & Cherry Tomato Salad
Packaged product Grønsager Marks & Spencers
Egg, Ham & Cherry Tomato Salad contains 62 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 33 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 22 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for grønsager (median 4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,9 g)
- Sugars3,2 gabove the median for grønsager (median 3 g)
- Fat3 gin the lowest quarter of grønsager (median 7,8 g)
- Saturated fat0,5 gin the lowest quarter of grønsager (median 1,2 g)
- Sodium252 mgbelow the median for grønsager (median 310 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00505871
- Quantity
- 250 g
- Category
- Tilberedte salater
- Packaging
- en:mixed-plastic-film-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg Lettuce, Boiled Egg (20%), Cucumber, Tomatoes (12%), Ham (8%) (Pork (made with 105g Raw Pork per 100g of Ham), Curing Salt (Salt, Preservative: Sodium Nitrate), Brown Sugar, Antioxidant: E301), Salad Cream Dressing (8%)(Water, Sugar, Rapeseed Oil, Vinegar, Pasteurised Egg Yolk, Cornflour, Salt,Dried Mustard, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Boeren Mix Groene Salade Ijsbergsla, Paprika, Kaas C.I.V. Superunie B.A. | 62 | 2,3 g | 1,8 g | 4,6 g |
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| Karottensalat K-CLASSIC | 61 | 0,6 g | 12 g | 0,5 g |
| Italiaanse Stijl Mix Groene Salade Eikenbladsla, R C.I.V. Superunie | 61 | 2,5 g | 3,5 g | 4 g |
| Tomaat komkommer salade lichtpittige groentespread Albert Heijn | 64 | 1,5 g | 5,7 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, Ham & Cherry Tomato Salad?
100 g of Egg, Ham & Cherry Tomato Salad has 62 kcal.
How much protein is in Egg, Ham & Cherry Tomato Salad?
Egg, Ham & Cherry Tomato Salad contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4 g).
How many carbs are in Egg, Ham & Cherry Tomato Salad?
Egg, Ham & Cherry Tomato Salad has 3,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg, Ham & Cherry Tomato Salad?
Egg, Ham & Cherry Tomato Salad contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Egg, Ham & Cherry Tomato Salad?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00505871. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.