Egg and Maple Bacon Sandwich
Packaged product Måltider og disketter Marks & Spencer
Egg and Maple Bacon Sandwich contains 259 kcal per 100 g. A serving, 1 pack, 210 g (210 g) provides about 544 kcal.
Roughly 48 % of its calories come from fat, with 34 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0,38 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 34 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for måltider og disketter (median 10,6 g)
- Sugars2,2 gbelow the median for måltider og disketter (median 2,4 g)
- Fat13,7 gabove the median for måltider og disketter (median 10,3 g)
- Saturated fat4,1 gabove the median for måltider og disketter (median 2,8 g)
- Sodium425 mgbelow the median for måltider og disketter (median 506 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00889858
- Quantity
- 210g
- Label serving
- 1 pack (210 g)
- Category
- Sandwicher
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boiled Egg (34%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Beechwood Smoked Maple Cured British Streaky Bacon (13%) (Pork Belly (made with 202g of Raw Pork per 100g of Maple Cured Bacon) Maple Syrup · Sugar. Curing Salt (Salt Preservative: Sodium Nitrite) Smoked Water Antioxidant: E301) Malted Wheatflakes (contain Gluten) Rapeseed Oil Unsalted Butter (Milk) Wheat Bran (contains Gluten) Cornflour Salt Yeast (Yeast Vitamin D Yeast) Vinegar Malted Barley Flour (contains Gluten). Cold Pressed Rapeseed Oil Pasteurised Egg Yolk. Wheat Gluten Pasteurised Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Concentrated Lemon Juice. Sugar Cracked Black Pepper Black Mustard Seeds. Dried Mustard Flour Treatment Agent: Ascorbic Acid. Palm Oil Palm Fat Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzino La bottega del panino | 259 | 6,8 g | 32 g | 11 g |
| Roastbiff baguette Bakehuset | 259 | 11,4 g | 24,3 g | 12,2 g |
| Sandwich ensalada pavo Calidad Artesana | 259 | 9,1 g | 22 g | 15 g |
| Chicken Bacon Stuffing Sandwhich Tiffin Sandwiches | 259 | 14,2 g | 22 g | 13,7 g |
| Tramezzino pane integrale La bottega del panino | 259 | 4,8 g | 29 g | 14 g |
| Sandwich Che Bella Coppia Sylvain & Co | 259 | 9,3 g | 18 g | 16 g |
| Solo io Solo io! | 259 | 7 g | 24 g | 15 g |
| Spar wrap kip Caesar Spar | 259 | 12 g | 18 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and Maple Bacon Sandwich?
100 g of Egg and Maple Bacon Sandwich has 259 kcal. Serving, 1 pack, 210 g (210 g): about 544 kcal.
Is Egg and Maple Bacon Sandwich high in protein?
Egg and Maple Bacon Sandwich contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 24,2 g in serving, 1 pack, 210 g (210 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,6 g).
How many carbs are in Egg and Maple Bacon Sandwich?
Egg and Maple Bacon Sandwich has 21,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and Maple Bacon Sandwich?
Egg and Maple Bacon Sandwich contains 13,7 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Egg and Maple Bacon Sandwich?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00889858. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.