Egg and Maple Bacon Sandwich
Packaged product Comidas y Platos Marks & Spencer
Egg and Maple Bacon Sandwich contains 259 kcal per 100 g. A serving, 1 pack, 210 g (210 g) provides about 544 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 21,5 g | 8% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,2 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 11,5 g | 23% |
| Vitamina D L | 0,38 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for comidas y platos (median 10,6 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,4 g)
- Fat13,7 gabove the median for comidas y platos (median 10,3 g)
- Saturated fat4,1 gabove the median for comidas y platos (median 2,8 g)
- Sodium425 mgbelow the median for comidas y platos (median 506 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00889858
- Quantity
- 210g
- Label serving
- 1 pack (210 g)
- Category
- Sándwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boiled Egg (34%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Beechwood Smoked Maple Cured British Streaky Bacon (13%) (Pork Belly (made with 202g of Raw Pork per 100g of Maple Cured Bacon) Maple Syrup · Sugar. Curing Salt (Salt Preservative: Sodium Nitrite) Smoked Water Antioxidant: E301) Malted Wheatflakes (contain Gluten) Rapeseed Oil Unsalted Butter (Milk) Wheat Bran (contains Gluten) Cornflour Salt Yeast (Yeast Vitamin D Yeast) Vinegar Malted Barley Flour (contains Gluten). Cold Pressed Rapeseed Oil Pasteurised Egg Yolk. Wheat Gluten Pasteurised Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Concentrated Lemon Juice. Sugar Cracked Black Pepper Black Mustard Seeds. Dried Mustard Flour Treatment Agent: Ascorbic Acid. Palm Oil Palm Fat Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzino La bottega del panino | 259 | 6,8 g | 32 g | 11 g |
| Roastbiff baguette Bakehuset | 259 | 11,4 g | 24,3 g | 12,2 g |
| Sandwich ensalada pavo Calidad Artesana | 259 | 9,1 g | 22 g | 15 g |
| Chicken Bacon Stuffing Sandwhich Tiffin Sandwiches | 259 | 14,2 g | 22 g | 13,7 g |
| Tramezzino pane integrale La bottega del panino | 259 | 4,8 g | 29 g | 14 g |
| Sandwich Che Bella Coppia Sylvain & Co | 259 | 9,3 g | 18 g | 16 g |
| Solo io Solo io! | 259 | 7 g | 24 g | 15 g |
| Spar wrap kip Caesar Spar | 259 | 12 g | 18 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and Maple Bacon Sandwich?
100 g of Egg and Maple Bacon Sandwich has 259 kcal. Serving, 1 pack, 210 g (210 g): about 544 kcal.
Is Egg and Maple Bacon Sandwich high in protein?
Egg and Maple Bacon Sandwich contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 24,2 g in serving, 1 pack, 210 g (210 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,6 g).
How many carbs are in Egg and Maple Bacon Sandwich?
Egg and Maple Bacon Sandwich has 21,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and Maple Bacon Sandwich?
Egg and Maple Bacon Sandwich contains 13,7 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Egg and Maple Bacon Sandwich?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00889858. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.