EFS Pro Spir Watermelon
Packaged product Drikkevarer First Endurance
EFS Pro Spir Watermelon contains 375 kcal per 100 g. A serving, 2 scoops, 64 g (64 g) provides about 240 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 93,8 g | 34 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,4 g | |
| Added sugars L | 23,4 g | 47 % |
| Protein L | 0 g | 0 % |
| Calcium L | 117 mg | 9 % |
| Magnesium L | 117 mg | 28 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sugars23,4 gin the top quarter of drikkevarer (median 4,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium594 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Endurance
- Barcode
- 0100000830253
- Label serving
- 2 scoops (64 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turmeric Ginger Tea Powder Lemonade Lexie's | 375 | 0 g | 75 g | 0 g |
| Half lemonade half iced tea Heinz | 375 | 0 g | 100 g | 0 g |
| Cocoa Drink Tesco | 375 | 3,6 g | 83 g | 2 g |
| Original Horlick’s | 375 | 6,3 g | 75 g | 3,1 g |
| Chupa Chups, Lollipops, Orange, Strawberry, Watermelon, Cola, Strawberry & Cream Perfetti Van Melle Usa Inc. | 375 | 0 g | 91,7 g | 0 g |
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| Watermelon Slices Rhythm Superfoods | 375 | 5 g | 87,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EFS Pro Spir Watermelon?
100 g of EFS Pro Spir Watermelon has 375 kcal. Serving, 2 scoops, 64 g (64 g): about 240 kcal.
How much protein is in EFS Pro Spir Watermelon?
EFS Pro Spir Watermelon contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 scoops, 64 g (64 g). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,6 g).
How many carbs are in EFS Pro Spir Watermelon?
EFS Pro Spir Watermelon has 93,8 g of total carbohydrates per 100 g, including 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EFS Pro Spir Watermelon?
EFS Pro Spir Watermelon contains 0 g of fat per 100 g.
What vitamins and minerals does EFS Pro Spir Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in EFS Pro Spir Watermelon?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000830253. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.