E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain
Packaged product Korn og pastaprodukter Waitrose
E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain contains 150 kcal per 100 g. A serving, 0.5 pack, 400 g (400 g) provides about 600 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,068 g | 0,1 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber1,2 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars1,4 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat5,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,2 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium305 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210082698
- Label serving
- 0.5 pack (400 g)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, water, cooked marinated chicken thigh (10%) (chicken thigh, garlic purée, rapeseed oil, potato starch, ground paprika, cracked black pepper, thyme, cayenne pepper, paprika flakes, salt, oregano, ground cumin), king prawn (Penaeus vannamel) (crustacean) (10%), red pepper, tomato, chorizo (5%) (pork, salt, smoked paprika, paprika, garlic, dextrose, antioxidant (extracts of rosemary), preservative (sodium nitrite)), onion, garlic purée, peas, white wine, rapeseed oil, tomato juice, fish extract, tomato paste, chicken extract, extra virgin olive oil, parsley, salt, cornflour, smoked paprika, thyme, carrot, unsalted butter (milk), turmeric powder, fennel seeds, leek, concentrated lemon juice, cracked black pepper, saffron, Kashmiri chilli powder, garlic, black pepper, white pepper, bay leaf ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatLøgHvidløgRapsfrøolieOlivenolieSaltSmør
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|---|---|---|---|---|
| Couscous salad Joseph's | 150 | 4 g | 21 g | 6 g |
| Oats Quaker old fashioned | 150 | 5 g | 27 g | 3 g |
| Turmeric & Vegetable Rice Woolworths | 150 | 3,7 g | 17,5 g | 6,5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6,3 g | 31,2 g | 0,42 g |
| Mixed pepper rice Ben's | 150 | 3,2 g | 30 g | 1,8 g |
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| Old Fashioned Oats Quaker Oats | 150 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain?
100 g of E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain has 150 kcal. Serving, 0.5 pack, 400 g (400 g): about 600 kcal.
How much protein is in E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain?
E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 31,5 g in serving, 0.5 pack, 400 g (400 g). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain?
E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain has 17,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain?
E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain contains 5,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in E10 MAIN MAIN £10 MAIN MAIN T Paella Medium grain?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210082698. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.