Dutch syrup waffles/stroopwafels
Packaged product Sweets og Desserter
Dutch syrup waffles/stroopwafels contains 469 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 234 mg | 10 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber3,1 gabove the median for sweets og desserter (median 2 g)
- Sugars31,2 gabove the median for sweets og desserter (median 21,2 g)
- Fat18,8 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat9,4 gabove the median for sweets og desserter (median 5,5 g)
- Sodium234 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 234 mg | 234 mg |
Product details
- Barcode
- 0860003142806
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate hazelnut filled crêpes Bakery | 469 | 6,3 g | 59,4 g | 25 g |
| Hafer Riegel Double Chocolate Oarcake | 469 | 5,5 g | 54 g | 24 g |
| cookie chocolat U | 469 | 6,2 g | 58 g | 23 g |
| Double choc cookie Brot& Mehr | 469 | 4,9 g | 54,8 g | 23,4 g |
| Street Food Cookie Double Chocolste Soft baked Biscotto | 469 | 8,6 g | 51 g | 24 g |
| Total Carnivore Chocolate Banana Protein Within Tou | 469 | 56,2 g | 12,5 g | 21,9 g |
| Aloha Cookie Honolulu Cookie | 469 | 6,3 g | 53,1 g | 28,1 g |
| Grain Free Paleo Brownie Style Cookies Ona Cookies | 469 | 12,5 g | 37,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dutch syrup waffles/stroopwafels?
100 g of Dutch syrup waffles/stroopwafels has 469 kcal.
How much protein is in Dutch syrup waffles/stroopwafels?
Dutch syrup waffles/stroopwafels contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Dutch syrup waffles/stroopwafels?
Dutch syrup waffles/stroopwafels has 71,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 31,2 g of sugars.
How much fat is in Dutch syrup waffles/stroopwafels?
Dutch syrup waffles/stroopwafels contains 18,8 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Dutch syrup waffles/stroopwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dutch syrup waffles/stroopwafels?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177969. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0860003142806. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.