Duritos
Packaged product Snacks EL GUAPO
Duritos contains 355 kcal per 100 g. A typical serving of 5 PIECES (20 g) provides about 71 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 23 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 80 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 300 mg | 23 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,6 g)
- Sugars80 gin the top quarter of snacks (median 3,6 g)
- Fat0 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.840 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- EL GUAPO
- Barcode
- 0044989203250
- Label serving
- 5 PIECES
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, CORN STARCH, IODIZED SALT, SODIUM BICARBONATE, VEGETABLE OIL, COLORANT: YELLOW 5&6 CERTIFIED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford, Sour Dough Pretzels HANNAFORD | 355 | 9,7 g | 80,6 g | 0 g |
| Roundy's, Sourdough Pretzel Nuggets Sourdough ROUNDY'S | 355 | 9,7 g | 80,6 g | 0 g |
| Shoprite, Gem Pretzels SHOPRITE | 355 | 9,7 g | 74,2 g | 0 g |
| Pretzel Rings UTZ | 357 | 7,1 g | 75 g | 3,6 g |
| Red Bean Popped Chips, Spicy Queso MARKET BASKET | 357 | 10,7 g | 64,3 g | 10,7 g |
| Sea Salt Pretzel Thins, Sea Salt BASHAS | 357 | n/a | 71,4 g | 0 g |
| Dark Chocolate Covered Pretzel Slims, Dark Chocolate Covered SARRIS CANDIES | 357 | 7,1 g | 53,6 g | 17,9 g |
| Salted Caramel Gluten-Free Pretzel Twists, Salted Caramel PERFECTION SNACKS | 357 | 0 g | 53,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duritos?
100 g of Duritos has 355 kcal. 5 PIECES (20 g): about 71 kcal.
Is Duritos high in protein?
Duritos contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in 5 PIECES (20 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Duritos?
Duritos has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars.
How much fat is in Duritos?
Duritos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Duritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duritos?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075733. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "DURITOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.