Duplex Sandwich Cookies, Duplex
Packaged product Sweets og Desserter SMART WAY
Duplex Sandwich Cookies, Duplex contains 486 kcal per 100 g. A typical serving of 3 cookies (35 g) provides about 170 kcal.
Roughly 61 % of its calories come from carbohydrates, with 37 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 61 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fiber2,9 gabove the median for sweets og desserter (median 2 g)
- Sugars34,3 gbelow the median for sweets og desserter (median 35,1 g)
- Fat20 gabove the median for sweets og desserter (median 19,4 g)
- Saturated fat5,7 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium357 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- SMART WAY
- Barcode
- 0011110116024
- Label serving
- 3 cookies
- Category
- cookies-biscuits
Ingredients
ENBICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUSAR SOYBEAN OIL, DEXTROSE, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI). CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE SOY LECITHIN. ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirulin, Feliz Navidad Filled With Hazelnuts & Chocolate PIRULIN | 486 | 4,8 g | 71,4 g | 19 g |
| Clodhoppers, Clusters With Vanilla Fudge CLODHOPPERS | 486 | 5,7 g | 71,4 g | 21,4 g |
| Nice!, Fudge Striped Cookies NICE! | 486 | 5,7 g | 71,4 g | 20 g |
| Fudge Striped Shortbread Cookies HANNAFORD | 486 | 2,9 g | 71,4 g | 20 g |
| Delightfully Crunchy Santa Cookies LOTUS | 486 | 5,4 g | 73 g | 18,9 g |
| Chunky Chocolate Chip Cookies RALEY'S | 486 | 2,9 g | 65,7 g | 25,7 g |
| Strawberry Creme Cookies, Strawberry Creme EATZ | 486 | 2,9 g | 74,3 g | 17,1 g |
| Original Flavored Elfwiche Cookies, Original KEEBLER | 486 | 5,7 g | 71,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duplex Sandwich Cookies, Duplex?
100 g of Duplex Sandwich Cookies, Duplex has 486 kcal. 3 cookies (35 g): about 170 kcal.
How much protein is in Duplex Sandwich Cookies, Duplex?
Duplex Sandwich Cookies, Duplex contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 3 cookies (35 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,7 g).
How many carbs are in Duplex Sandwich Cookies, Duplex?
Duplex Sandwich Cookies, Duplex has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34,3 g of sugars.
How much fat is in Duplex Sandwich Cookies, Duplex?
Duplex Sandwich Cookies, Duplex contains 20 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Duplex Sandwich Cookies, Duplex contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duplex Sandwich Cookies, Duplex?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2493361. License: CC0 1.0 (U.S. public domain). Source record dated 14. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "DUPLEX SANDWICH COOKIES, DUPLEX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.