Duck leg confit
Packaged product Kød
Duck leg confit contains 304 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 170 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 145 kcal per 100 g across 355 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 170 mg | 57 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35,7 g | 71 % |
| Vitamin A L | 0 µg | 0 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of kød (median 18,8 g)
- Fat17,9 gin the top quarter of kød (median 7,1 g)
- Saturated fat7,1 gin the top quarter of kød (median 1,8 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 35,7 g | 35,7 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0089575801021
- Label serving
- 2 ONZ (56 g)
- Category
- Fjerkræ
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Duck leg, duck fat, salt, pepper, fully cooked
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck leg confit?
100 g of Duck leg confit has 304 kcal. Serving, 2 onz, 56 g (56 g): about 170 kcal.
Is Duck leg confit high in protein?
Duck leg confit contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 20 g in serving, 2 onz, 56 g (56 g). About 46 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,8 g).
How many carbs are in Duck leg confit?
Duck leg confit has 1,8 g of total carbohydrates per 100 g.
How much fat is in Duck leg confit?
Duck leg confit contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Duck leg confit contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duck leg confit?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096194. License: CC0 1.0 (U.S. public domain). Source record dated 21. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0089575801021. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.