Duck Confit
Duck Confit contains 209 kcal per 100 g. A serving, 0.5 pack, 280 g (280 g) provides about 585 kcal.
Roughly 60 % of its calories come from fat, with 34 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,9 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 6 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fjerkræ (median 17,9 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,9 gabove the median for fjerkræ (median 0,87 g)
- Fat14 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat4,2 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium287 mgabove the median for fjerkræ (median 283 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mushroom Hot Wrap Pret | 209 | 11,3 g | 17,8 g | 9,6 g |
| Turkey Ciabatta Half Sub Marketside | 209 | 14,8 g | 25,3 g | 5,5 g |
| Garlic And Herb Chicken Kyivs Coop | 209 | 16 g | 9,1 g | 12 g |
| Chicken Bratwurst Sausage Villa Roma | 209 | 15,4 g | 1,1 g | 15,4 g |
| Chicken wings Marks & Spencer | 209 | 19,4 g | 0,1 g | 14,5 g |
| BBQ Chicken Wrap Charlies | 209 | 11,2 g | 25,9 g | 6,1 g |
| Roast chicken thighs Morrisons | 209 | 22,6 g | 0,6 g | 12,7 g |
| Sundried Tomato Chicken Wrap Member’s Mark | 209 | 13,7 g | 11,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck Confit?
100 g of Duck Confit has 209 kcal. Serving, 0.5 pack, 280 g (280 g): about 585 kcal.
Is Duck Confit high in protein?
Duck Confit contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 50,4 g in serving, 0.5 pack, 280 g (280 g). About 34 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Duck Confit?
Duck Confit has 2,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duck Confit?
Duck Confit contains 14 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Duck Confit?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089860601. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.