D/s Fig & Walnut Bloomer
Packaged product Nødder og frø Dunnes Stores
D/s Fig & Walnut Bloomer contains 284 kcal per 100 g. A serving, 100 g (100 g) provides about 284 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for nødder og frø (median 10 g)
- Sugars5,5 gbelow the median for nødder og frø (median 7 g)
- Fat6,3 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat0,6 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium319 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 0283655004498
- Label serving
- 100 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Omega Seed Mix Whole Foods | 284 | 10 g | 8 g | 24 g |
| Dates With Assorted Nuts Qinwan | 284 | 3,7 g | 47 g | 7,6 g |
| Sesame Seed Italian Loaf Walmart | 284 | 9,5 g | 53,1 g | 3,8 g |
| Ice Bar Choc & Nuts Chiefs | 284 | 14,4 g | 12 g | 21 g |
| Ice Bar choc & nuts Chiefs | 284 | 14,4 g | 12 g | 21 g |
| Gluten free seeded sourdough cob Marks & Spencer | 284 | 4,5 g | 33,3 g | 11,9 g |
| Gluten free Multiseed Thins Warburtons | 284 | 6,6 g | 43,2 g | 8,2 g |
| Flamme nutri B Marque Repère | 284 | 6,9 g | 47,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in D/s Fig & Walnut Bloomer?
100 g of D/s Fig & Walnut Bloomer has 284 kcal. Serving, 100 g (100 g): about 284 kcal.
How much protein is in D/s Fig & Walnut Bloomer?
D/s Fig & Walnut Bloomer contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in D/s Fig & Walnut Bloomer?
D/s Fig & Walnut Bloomer has 46 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in D/s Fig & Walnut Bloomer?
D/s Fig & Walnut Bloomer contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in D/s Fig & Walnut Bloomer?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283655004498. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.