Dried Coconut
Packaged product Snacks
Dried Coconut contains 650 kcal per 100 g. A serving, 29 pieces | about, 40 g (40 g) provides about 260 kcal.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 57,5 g | 288 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 7,5 g | |
| Protein L | 7,5 g | 15 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 542 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 7,1 g)
- Fiber17,5 gin the top quarter of snacks (median 3,9 g)
- Sugars7,5 gabove the median for snacks (median 5 g)
- Fat65 gin the top quarter of snacks (median 21,1 g)
- Saturated fat57,5 gin the top quarter of snacks (median 3,6 g)
- Sodium38 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 650 kcal | 650 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 65 g | 65 g |
| Fiber | 17,5 g | 17,5 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 37,5 mg | 38 mg |
Product details
- Barcode
- 0817582152108
- Label serving
- 29 PIECES | ABOUT (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bibigo sea weed chip potato Bibigo | 650 | 2,5 g | 45 g | 50 g |
| Thai coconut Sunsweet Growers Inc. | 650 | 5 g | 40 g | 52,5 g |
| Snack apéro Spaña Sol | 650 | 26 g | 6 g | 57 g |
| Toasted Coconut Chips Oh So Natural | 650 | 7,5 g | 12,5 g | 61 g |
| Organic Coconut Nut Chip Whole Foods | 650 | 7 g | 22 g | 69 g |
| Kokoschips ungeröstet Davert | 650 | 7,8 g | 7,5 g | 62 g |
| Snack apéro Spaña Sol | 650 | 23 g | 11,3 g | 55,2 g |
| Johnvince foods, toasted low sugar coconut chips Johnvince Foods | 650 | 5 g | 40 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Coconut?
100 g of Dried Coconut has 650 kcal. Serving, 29 pieces | about, 40 g (40 g): about 260 kcal.
How much protein is in Dried Coconut?
Dried Coconut contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 29 pieces | about, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Dried Coconut?
Dried Coconut has 25 g of total carbohydrates per 100 g, including 17,5 g of fiber and 7,5 g of sugars.
How much fat is in Dried Coconut?
Dried Coconut contains 65 g of fat per 100 g, of which 57,5 g is saturated (288 % of the Daily Value).
What vitamins and minerals does Dried Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Coconut?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. april 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397041. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0817582152108. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.