Dried apricots

Packaged product Andre fødevarer Giant Eagle

Dried apricots contains 250 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 100 kcal.

Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).

100 g provides 25 % of the Daily Value for kalium and 15 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dried apricots by Giant Eagle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
2,5 gprotein
62,5 gcarbohydrates
0 gfat
100kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 62,5 g 23 %
Dietary fiber L 7,5 g 27 %
Total sugars L 52,5 g
Added sugars L 0 g 0 %
Protein L 2,5 g 5 %
Calcium L 50 mg4 %
Jern L 2,8 mg15 %
Kalium L 1.180 mg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 96 %250kcal / 100 g
  • Protein 4 %
  • Carbohydrates 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium25 %Jern15 %Calcium4 %

Nutritional insights

  • Protein2,5 gbelow the median for andre fødevarer (median 6,9 g)
  • Fiber7,5 gin the top quarter of andre fødevarer (median 1,8 g)
  • Sugars52,5 gin the top quarter of andre fødevarer (median 3,5 g)
  • Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
  • Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 2,5 g2,5 g
Carbohydrates 62,5 g62,5 g
Fat 0 g0 g
Fiber 7,5 g7,5 g
Sugars 52,5 g52,5 g
Sodium 0 mg0 mg

Product details

Brand
Giant Eagle
Barcode
0030034914318
Label serving
0.25 cup (40 g)
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried apricots?

100 g of Dried apricots has 250 kcal. Serving, 0.25 cup, 40 g (40 g): about 100 kcal.

How much protein is in Dried apricots?

Dried apricots contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).

How many carbs are in Dried apricots?

Dried apricots has 62,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 52,5 g of sugars.

How much fat is in Dried apricots?

Dried apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Dried apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are kalium (25 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried apricots?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0030034914318. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
  • USDA FoodData Central: Branded Foods, record 2385797. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2020. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.