Dessicated Coconut
Packaged product Frugter Good Earth
Dessicated Coconut contains 606 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 57,2 g | 286 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,4 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for frugter (median 3,3 g)
- Fiber14 gin the top quarter of frugter (median 7,1 g)
- Sugars6,4 gin the lowest quarter of frugter (median 44,5 g)
- Fat62 gin the top quarter of frugter (median 1,5 g)
- Saturated fat57,2 gin the top quarter of frugter (median 0,37 g)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Earth
- Barcode
- 5350214003164
- Quantity
- 200g
- Category
- Frugter, tørrede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CasaMayor Fructos Secos Damel Group | 606 | 26 g | 6,8 g | 49,6 g |
| Noix de cajou Profruit | 607 | 20,3 g | 21,9 g | 48,1 g |
| snack on the go AB | 607 | 15,4 g | 23,7 g | 48,3 g |
| Noix de Cajou Vietnam BIO sachet Bioday | 605 | 18 g | 29 g | 46 g |
| Mandorle pelate Alesto | 605 | 30 g | 3,6 g | 51 g |
| Noix de Cajou Vietnam BIO sachet Bio Day | 605 | 18 g | 29 g | 46 g |
| Mélange fruits secs Alesto | 605 | 17 g | 9,3 g | 54 g |
| Noix de cajou grillées salées au curry Vietnam BIO sachet Bioday | 604 | 16 g | 26,3 g | 47,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dessicated Coconut?
100 g of Dessicated Coconut has 606 kcal.
How much protein is in Dessicated Coconut?
Dessicated Coconut contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 3,3 g).
How many carbs are in Dessicated Coconut?
Dessicated Coconut has 6,4 g of total carbohydrates per 100 g, including 14 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dessicated Coconut?
Dessicated Coconut contains 62 g of fat per 100 g, of which 57,2 g is saturated (286 % of the Daily Value).
How much sodium is in Dessicated Coconut?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350214003164. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.