Dessicated Coconut
Packaged product Fruits Good Earth
Dessicated Coconut contains 606 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 57.2 g | 286% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6.4 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for fruits (median 3.2 g)
- Fiber14 gin the top quarter of fruits (median 7.1 g)
- Sugars6.4 gin the lowest quarter of fruits (median 45 g)
- Fat62 gin the top quarter of fruits (median 1.4 g)
- Saturated fat57.2 gin the top quarter of fruits (median 0.33 g)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Earth
- Barcode
- 5350214003164
- Quantity
- 200g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CasaMayor Fructos Secos Damel Group | 606 | 26 g | 6.8 g | 49.6 g |
| Noix de cajou Profruit | 607 | 20.3 g | 21.9 g | 48.1 g |
| snack on the go AB | 607 | 15.4 g | 23.7 g | 48.3 g |
| Noix de Cajou Vietnam BIO sachet Bioday | 605 | 18 g | 29 g | 46 g |
| Mandorle pelate Alesto | 605 | 30 g | 3.6 g | 51 g |
| Noix de Cajou Vietnam BIO sachet Bio Day | 605 | 18 g | 29 g | 46 g |
| Mélange fruits secs Alesto | 605 | 17 g | 9.3 g | 54 g |
| Butter Peanuts セブン | 608 | 27 g | 18.2 g | 49.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5350214003164. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.