Dates With Natural Mango Chocolate Nuts
Packaged product Sweets og Desserter AlTahhan
Dates With Natural Mango Chocolate Nuts contains 353 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 353 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 70 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 63 mg | 5 % |
| Jern L | 0,63 mg | 4 % |
| Kalium L | 490 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars70 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat6,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium46 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AlTahhan
- Barcode
- 6224010831599
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates With Natural Mango Chocolate Nuts?
100 g of Dates With Natural Mango Chocolate Nuts has 353 kcal. Serving, 1 portion, 100 g (100 g): about 353 kcal.
How much protein is in Dates With Natural Mango Chocolate Nuts?
Dates With Natural Mango Chocolate Nuts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Dates With Natural Mango Chocolate Nuts?
Dates With Natural Mango Chocolate Nuts has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates With Natural Mango Chocolate Nuts?
Dates With Natural Mango Chocolate Nuts contains 6,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dates With Natural Mango Chocolate Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates With Natural Mango Chocolate Nuts?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010831599. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.