Lemon Coconut Date & Cashew Bites, Lemon Coconut
Packaged product Snacks SUN & SWELL FOODS
Lemon Coconut Date & Cashew Bites, Lemon Coconut contains 444 kcal per 100 g. A typical serving of 1 package (45 g) provides about 200 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 311 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for snacks (median 13,3 g)
- Fiber8,9 gabove the median for snacks (median 6,7 g)
- Sugars28,9 gabove the median for snacks (median 7 g)
- Fat22,2 gin the lowest quarter of snacks (median 39,3 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 51,1 g | 51,1 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- SUN & SWELL FOODS
- Barcode
- 0868776000309
- Label serving
- 1 package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
INGREDIENTS: CASHEWS*, DATES*, COCONUT*, LEMON PEEL*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Coconut Date & Cashew Bites, Lemon Coconut?
100 g of Lemon Coconut Date & Cashew Bites, Lemon Coconut has 444 kcal. 1 package (45 g): about 200 kcal.
How much protein is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?
Lemon Coconut Date & Cashew Bites, Lemon Coconut contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 1 package (45 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Lemon Coconut Date & Cashew Bites, Lemon Coconut?
Lemon Coconut Date & Cashew Bites, Lemon Coconut has 51,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 28,9 g of sugars.
How much fat is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?
Lemon Coconut Date & Cashew Bites, Lemon Coconut contains 22,2 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Lemon Coconut Date & Cashew Bites, Lemon Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Coconut Date & Cashew Bites, Lemon Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. august 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868776000309. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2446555. License: CC0 1.0 (U.S. public domain). Source record dated 13. august 2020. Imported 6. november 2026.
Last updated: . Source description: "LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.