Dark Chocolate
Packaged product Sweets og Desserter KIND
Dark Chocolate contains 420 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 210 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 382 kcal per 100 g across 156 products.
100 g provides 25 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,2 g | |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 20 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 16 g | 32 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4,5 mg | 25 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for sweets og desserter (median 33 g)
- Fiber6 gabove the median for sweets og desserter (median 3,6 g)
- Sugars20 gin the top quarter of sweets og desserter (median 4,6 g)
- Fat18 gin the top quarter of sweets og desserter (median 7,3 g)
- Sodium160 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KIND
- Barcode
- 0602652204067
- Label serving
- 1 serving (50 g)
- Category
- Kodybuilding kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free oats, sugars (tapioca syrup, cane sugar, raisin paste, molasses), canola oil, soy protein isolate, semi-sweet chocolate (cane sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), cocoa powder, millet, buckwheat, amaranth, quinoa, natural flavour, cinnamon, sea salt, tocopherols, contains: soy, may contain: peanuts, tree nuts and sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 420 kcal. Serving, 1 serving, 50 g (50 g): about 210 kcal.
Is Dark Chocolate high in protein?
Dark Chocolate contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 33 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 52 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652204067. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.