Dark chocolate
Packaged product Sweets og Desserter J.D. Gross
Dark chocolate contains 526 kcal per 100 g. A serving, 13 squares, 39 g (39 g) provides about 205 kcal.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (531 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 36,8 g | 47 % |
| Saturated fat L | 23,7 g | 119 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 7,9 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sweets og desserter (median 6,7 g)
- Fiber10,5 gin the top quarter of sweets og desserter (median 8,2 g)
- Sugars31,6 gbelow the median for sweets og desserter (median 38,5 g)
- Fat36,8 gabove the median for sweets og desserter (median 35 g)
- Saturated fat23,7 gin the top quarter of sweets og desserter (median 21 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 12 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 526 kcal |
| Protein | 4,1 g | 7,9 g |
| Carbohydrates | 60,6 g | 42,1 g |
| Fat | 26,9 g | 36,8 g |
| Fiber | 7,9 g | 10,5 g |
| Sugars | 58,3 g | 31,6 g |
| Sodium | 0,1 mg | 0 mg |
Product details
- Brand
- J.D. Gross
- Barcode
- 20177195
- Quantity
- 125 g
- Label serving
- 13 squares (39 g)
- Category
- Mørke chokolader med orange
- Packaging
- Paper,Cardboard,Paperboard,en:green-dot,en:triman
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, sugar, cocoa butter, orange peel, glucose - fructose syrup, sunflower lecithin, natural flavor, vanilla powder (vanilla oleoresin, sugar, dextrose), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Excellence Orange Intense Lindt | 526 | 6,7 g | 49 g | 32 g |
| Dark Choc W / Orange & Spices Dolfin | 527 | 7 g | 45 g | 33 g |
| Chocolat Noir Oranges Amères Dolfin | 527 | 9,6 g | 45 g | 34 g |
| Frey Supreme Bouquet D' Oranges Frey | 527 | 6 g | 52 g | 31 g |
| ORANGE INTENSE Dark Chocolate with pieces of orange and almond slivers Lindt | 525 | 6,7 g | 57,6 g | 33,3 g |
| Orange Confite Comptoir du Cacao | 525 | 6 g | 40 g | 36 g |
| Chocolat noir écorces d'orange Cora | 525 | 8,3 g | 38 g | 35 g |
| Fondente e arancia Majani | 525 | 4,2 g | 58 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 526 kcal. Serving, 13 squares, 39 g (39 g): about 205 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,1 g in serving, 13 squares, 39 g (39 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,7 g).
How many carbs are in Dark chocolate?
Dark chocolate has 42,1 g of total carbohydrates per 100 g, including 10,5 g of fiber and 31,6 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 36,8 g of fat per 100 g, of which 23,7 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 696342. License: CC0 1.0 (U.S. public domain). Source record dated 29. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 20177195. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.