Dark chocolate
Packaged product Sweets og Desserter
Dark chocolate contains 571 kcal per 100 g. A serving, 0.167 bar, 28 g (28 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 72 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 12,9 mg | 72 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 5,8 g)
- Fiber14,3 gin the top quarter of sweets og desserter (median 3 g)
- Sugars28,6 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat42,9 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat25 gin the top quarter of sweets og desserter (median 17,8 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0858010005016
- Label serving
- 0.167 BAR (28 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitman's, reserve, chocolates Whitman's | 571 | 3,6 g | 60,7 g | 35,7 g |
| Dark Chocolate Dream, Pure Dark Chocolate Bar The Hain Celestial Group Inc. | 571 | 7,1 g | 59,5 g | 33,3 g |
| Dark chocolate Target Brands Inc. | 571 | 7,1 g | 45,2 g | 40,5 g |
| Peter's, Dark Chocolate Bunny Nassau Candy Distributors Inc. | 571 | 4,8 g | 54,8 g | 38,1 g |
| Chocolate covered cacao nibs Taza Chocolate | 571 | 10,7 g | 50 g | 39,3 g |
| Organic Dark Chocolate 55% Cacao With Cocoa Nibs Pascha | 571 | 4,8 g | 52,4 g | 38,1 g |
| Magic All-One Chocolate - Smooth Coconut Praline Dr. Bronner's | 571 | 3,6 g | 46,4 g | 39,3 g |
| Pumpkin Bark Jo's Candies Llc | 571 | 7,1 g | 64,3 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 571 kcal. Serving, 0.167 bar, 28 g (28 g): about 160 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.167 bar, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 42,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 28,6 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 42,9 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (72 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 719258. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2019. Imported 6. november 2026.
- Open Food Facts, record 0858010005016. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.