Dahi
Packaged product Andre fødevarer Dahi
Dahi contains 118 kcal per 100 g. A serving, 190 g (190 g) provides about 224 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 62,1 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,21 g | 0,8 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 63,2 µg | 7 % |
| Vitamin D L | 0,53 µg | 3 % |
| Calcium L | 116 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0,21 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars18,9 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat2,9 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium62,1 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dahi
- Barcode
- 7798136870620
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Котлеты «фитнес» вв | 118 | 12,4 g | 4,7 g | 5,5 g |
| Estofado de pavo (procedente del muslo) mercadona | 118 | 20,7 g | 0 g | 3,9 g |
| Ragout de pavo Elpozo | 118 | 20,7 g | 0 g | 3,9 g |
| Helado eroski Eroski | 118 | 1,2 g | 10,9 g | 7,9 g |
| Sliced Cooked Silverside Pick n Pay | 118 | 18,7 g | 4 g | 4,7 g |
| Satay Poulet Chili Doux Boîte Santé | 118 | 8,9 g | 12,9 g | 3,6 g |
| Porumb Dulce Boabe Mega Image | 118 | 3 g | 22,1 g | 1,3 g |
| Poulet au beurre Irrésistibles | 118 | 6,1 g | 16,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 118 kcal. Serving, 190 g (190 g): about 224 kcal.
How much protein is in Dahi?
Dahi contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,5 g in serving, 190 g (190 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Dahi?
Dahi has 20 g of total carbohydrates per 100 g, including 0,21 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 2,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Dahi?
100 g contains 62,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798136870620. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.