Cured Pork
Packaged product Kød ""SOKOLOW"" S.A.
Cured Pork contains 196 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 34 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein L | 16,1 g | 32 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 15 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of kød (median 14,3 g)
- Fiber1,8 gin the top quarter of kød (median 0 g)
- Fat10,7 gbelow the median for kød (median 12 g)
- Saturated fat4,5 gabove the median for kød (median 3,6 g)
- Sodium857 mgabove the median for kød (median 607 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | n/a | n/a |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- ""SOKOLOW"" S.A.
- Barcode
- 5900562983641
- Label serving
- 2 ONZ
- Category
- Canned Meat
Ingredients
PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Breakfast Little Links, Vegan LOMA LINDA | 196 | 17,4 g | 6,5 g | 10,9 g |
| Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet TROIS PETITS COCHONS | 196 | 14,3 g | 1,8 g | 14,3 g |
| Cooked-Cured Pigs Lips BIG JOHN'S | 197 | 14,1 g | 0 g | 15,5 g |
| Raspberry Cake & Pastry Filling SOLO | 194 | 0 g | 47,2 g | 0 g |
| Chipotle Salmon Spread, Chipotle ALASKA SMOKEHOUSE | 194 | 16,1 g | 3,2 g | 12,9 g |
| Hot & Spicy Chicken Vienna Sausages In Chicken Broth, Hot & Spicy In Chicken Broth GRACE | 200 | 11,7 g | 1,7 g | 16,7 g |
| Cherry Cake & Pastry Filling SOLO | 184 | 0 g | 47,4 g | 0 g |
| Unsweetened Organic Coconut Milk BRAD'S ORGANIC | 183 | 1,7 g | 3,3 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured Pork?
100 g of Cured Pork has 196 kcal. Serving, 2 onz, 56 g (56 g): about 110 kcal.
Is Cured Pork high in protein?
Cured Pork contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 34 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Cured Pork?
Cured Pork has 7,1 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in Cured Pork?
Cured Pork contains 10,7 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Cured Pork?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900562983641. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1144797. License: CC0 1.0 (U.S. public domain). Source record dated 9. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "CURED PORK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.