Cubed Ham
Packaged product Andre fødevarer MORRISON MEAT PACKERS
Cubed Ham contains 123 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 70 kcal.
Roughly 54 % of its calories come from protein, with 40 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 157 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 895 mg | 39 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 15,8 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 6 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gbelow the median for andre fødevarer (median 17,9 g)
- Sugars1,8 gabove the median for andre fødevarer (median 1,3 g)
- Fat5,3 gbelow the median for andre fødevarer (median 5,9 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 1,8 g)
- Sodium895 mgin the top quarter of andre fødevarer (median 586 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MORRISON MEAT PACKERS
- Barcode
- 0010187004913
- Label serving
- 2 ONZ
- Category
- Cooked & Prepared
Ingredients
CURED WITH: WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubed Ham?
100 g of Cubed Ham has 123 kcal. 2 ONZ (57 g): about 70 kcal.
Is Cubed Ham high in protein?
Cubed Ham contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 2 ONZ (57 g). About 54 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 17,9 g).
How many carbs are in Cubed Ham?
Cubed Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cubed Ham?
Cubed Ham contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cubed Ham?
100 g contains 895 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179158. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
Last updated: . Source description: "CUBED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.