Croque monsieur
Packaged product Måltider og disketter Saveur & Passion
Croque monsieur contains 208 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 258 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of måltider og disketter (median 11,4 g)
- Sugars4,4 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat7,5 gin the lowest quarter of måltider og disketter (median 11 g)
- Saturated fat2,7 gin the lowest quarter of måltider og disketter (median 5,5 g)
- Sodium640 mgabove the median for måltider og disketter (median 600 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saveur & Passion
- Barcode
- 3352970132012
- Quantity
- 2 x 180 g
- Category
- Ristet skinke sandwich toppet med revet ost
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pain de mie 38% (farine de blé, eau, huile de colza, sucre, levure, sel, gluten de blé, émulsifiant : E471, poudre de lactosérum, colorant : E160a, agent de traitement de la farine : E300. Contient: blé), eau, épaule de porc 13%, fromage râpé 11%, poudre de lactosérum, amidons modifiés, sirop de glucose, matière grasse raffinée de soja, sel, arômes, dextrose, stabilisants : E450 - E451-E516-E503, épaississants : E401-E407-E410-E415. poudre de lait écrémé, protéines de sang, protéines de lait, colorants : E100-E1616. conservateurs: E316-E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSaltHvedemelRapsfrøolieSukkerGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque monsieur Saveur et passion | 208 | 8,2 g | 26 g | 7,5 g |
| Croque Monsieur L'assiette d'Antoine | 209 | 8,2 g | 26 g | 7,5 g |
| 20 mini-croque poulet, tomate, moutarde à l'ancienne picard | 210 | 11 g | 15 g | 11 g |
| Croque-monsieur gratinés jambon fromage BISTRO VITE | 210 | 9,8 g | 25,2 g | 7,3 g |
| Mon croque Effilochés de porc sauce barbecue et cornichons Madrange | 206 | 13 g | 20 g | 7,7 g |
| Croque Monsieur Cheddar Jambon cru Créateur de Saveurs | 211 | 9,6 g | 22,6 g | 8,6 g |
| 20 Mini Croque-Monsieur - Jambon Emmental Carrefour | 205 | 9,5 g | 24 g | 7,5 g |
| Croque-monsieur L'Assiette d'Antoine | 204 | 8,2 g | 26 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque monsieur?
100 g of Croque monsieur has 208 kcal.
How much protein is in Croque monsieur?
Croque monsieur contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11,4 g).
How many carbs are in Croque monsieur?
Croque monsieur has 26 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque monsieur?
Croque monsieur contains 7,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Croque monsieur?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3352970132012. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.