Croque monsieur
Packaged product Meals and Dishes Saveur & Passion
Croque monsieur contains 208 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 258 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of meals and dishes (median 11.5 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 2.7 g)
- Fat7.5 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat2.7 gin the lowest quarter of meals and dishes (median 5.5 g)
- Sodium640 mgabove the median for meals and dishes (median 600 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saveur & Passion
- Barcode
- 3352970132012
- Quantity
- 2 x 180 g
- Category
- Toasted ham sandwich topped with grated cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pain de mie 38% (farine de blé, eau, huile de colza, sucre, levure, sel, gluten de blé, émulsifiant : E471, poudre de lactosérum, colorant : E160a, agent de traitement de la farine : E300. Contient: blé), eau, épaule de porc 13%, fromage râpé 11%, poudre de lactosérum, amidons modifiés, sirop de glucose, matière grasse raffinée de soja, sel, arômes, dextrose, stabilisants : E450 - E451-E516-E503, épaississants : E401-E407-E410-E415. poudre de lait écrémé, protéines de sang, protéines de lait, colorants : E100-E1616. conservateurs: E316-E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltWheat flourRapeseed (canola) oilSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque monsieur Saveur et passion | 208 | 8.2 g | 26 g | 7.5 g |
| Croque Monsieur L'assiette d'Antoine | 209 | 8.2 g | 26 g | 7.5 g |
| 20 mini-croque poulet, tomate, moutarde à l'ancienne picard | 210 | 11 g | 15 g | 11 g |
| Croque-monsieur gratinés jambon fromage BISTRO VITE | 210 | 9.8 g | 25.2 g | 7.3 g |
| Mon croque Effilochés de porc sauce barbecue et cornichons Madrange | 206 | 13 g | 20 g | 7.7 g |
| Croque Monsieur Cheddar Jambon cru Créateur de Saveurs | 211 | 9.6 g | 22.6 g | 8.6 g |
| Croque-Monsieur Gratiné Aldi | 211 | 12 g | 25 g | 6.6 g |
| 20 Mini Croque-Monsieur - Jambon Emmental Carrefour | 205 | 9.5 g | 24 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3352970132012. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.