Chicken Helper, Crispy Ranch Chicken
Packaged product Måltider og disketter CHICKEN HELPER
Chicken Helper, Crispy Ranch Chicken contains 355 kcal per 100 g. A typical serving of 0.33 cup (31 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 272 kcal per 100 g across 148 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.870 mg | 81 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,2 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for måltider og disketter (median 7,9 g)
- Fiber6,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Sugars3,2 gabove the median for måltider og disketter (median 2,8 g)
- Fat1,6 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,4 g)
- Sodium1.870 mgin the top quarter of måltider og disketter (median 463 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 1.871 mg | 1.870 mg |
Product details
- Brand
- CHICKEN HELPER
- Barcode
- 0016000437074
- Label serving
- 0.33 cup
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
POTATOES*, WHEAT FLOUR BLEACHED, CORN STARCH, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, GUAR GUM, POLYDEXTROSE, POTASSIUM CHLORIDE, SUGAR, BUTTERMILK*, ROASTED GARLIC*, DEXTROSE, BUTTER (CREAM, SALT), SPICES, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP*, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), MONO AND DIGLYCERIDES, YEAST, LACTIC ACID, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, CALCIUM LACTATE, CITRIC ACID, HYDROLYZED CORN PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), PARSLEY*, ONION*, NONFAT MILK, YEAST EXTRACT, COLOR (TURMERIC AND ANNATTO EXTRACT), SODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Helper, Crispy Ranch Chicken?
100 g of Chicken Helper, Crispy Ranch Chicken has 355 kcal. 0.33 cup (31 g): about 110 kcal.
How much protein is in Chicken Helper, Crispy Ranch Chicken?
Chicken Helper, Crispy Ranch Chicken contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 0.33 cup (31 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,9 g).
How many carbs are in Chicken Helper, Crispy Ranch Chicken?
Chicken Helper, Crispy Ranch Chicken has 74,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,2 g of sugars.
How much fat is in Chicken Helper, Crispy Ranch Chicken?
Chicken Helper, Crispy Ranch Chicken contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chicken Helper, Crispy Ranch Chicken?
100 g contains 1.870 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. august 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000437074. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1635838. License: CC0 1.0 (U.S. public domain). Source record dated 9. august 2018. Imported 6. november 2026.
Last updated: . Source description: "CHICKEN HELPER, CRISPY RANCH CHICKEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.