Creme Egg Softcore Protein Bar

Packaged product Snacks Grenade

Creme Egg Softcore Protein Bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.

Roughly 37 % of its calories come from fat, with 35 % from carbohydrates and 29 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (460 kcal per 100 g).

100 g provides 21 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Creme Egg Softcore Protein Bar by Grenade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
422kcal per 100 g
31,1 gprotein
37,8 gcarbohydrates
17,8 gfat
190kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 17,8 g 23 %
Saturated fat L 6,7 g 33 %
Trans fat L 0,22 g
Cholesterol L 11,1 mg 4 %
Sodium L 66,7 mg 3 %
Total carbohydrates L 37,8 g 14 %
Dietary fiber L 4,4 g 16 %
Total sugars L 2,2 g
Protein L 31,1 g 62 %
Calcium L 278 mg21 %
Jern L 1,1 mg6 %
Kalium L 167 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 35 %Fat: 37 %422kcal / 100 g
  • Protein 29 %
  • Carbohydrates 35 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21 %Jern6 %Kalium4 %

Nutritional insights

  • Protein31,1 gin the top quarter of snacks (median 7,1 g)
  • Fiber4,4 gabove the median for snacks (median 3,9 g)
  • Sugars2,2 gbelow the median for snacks (median 5 g)
  • Fat17,8 gbelow the median for snacks (median 21,1 g)
  • Saturated fat6,7 gabove the median for snacks (median 3,6 g)
  • Sodium66,7 mgin the lowest quarter of snacks (median 411 mg)
  • Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grenade
Barcode
0847534004704
Label serving
1 bar (45 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Creme Egg Softcore Protein Bar?

100 g of Creme Egg Softcore Protein Bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.

Is Creme Egg Softcore Protein Bar high in protein?

Creme Egg Softcore Protein Bar contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in serving, 1 bar, 45 g (45 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).

How many carbs are in Creme Egg Softcore Protein Bar?

Creme Egg Softcore Protein Bar has 37,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creme Egg Softcore Protein Bar?

Creme Egg Softcore Protein Bar contains 17,8 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).

What vitamins and minerals does Creme Egg Softcore Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creme Egg Softcore Protein Bar?

100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0847534004704. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.