Creamed coconut
Packaged product Mælk og æg
Creamed coconut contains 733 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 110 kcal.
Roughly 81 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 212 kcal per 100 g across 29 products.
100 g provides 27 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 63,3 g | 81 % |
| Saturated fat L | 60 g | 300 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,8 mg | 27 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of mælk og æg (median 0,2 g)
- Fiber13,3 gin the top quarter of mælk og æg (median 0 g)
- Fat63,3 gin the top quarter of mælk og æg (median 15,2 g)
- Saturated fat60 gin the top quarter of mælk og æg (median 10,1 g)
- Sodium33 mgbelow the median for mælk og æg (median 35 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 267 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 20 g | 26,7 g |
| Fat | 66,7 g | 63,3 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 6,7 mg | 33 mg |
Product details
- Barcode
- 0030042090912
- Quantity
- 13 oz
- Label serving
- 1 Tbsp (15 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream net wt Grace | 733 | 6,7 g | 13,3 g | 73,3 g |
| Finest Cream Of Coconut Beverage Innovations (International) Ltd. | 464 | 0 g | 75 g | 17,9 g |
| Real Gourmet Cream of Coconut COCO REAL | 459 | 1,5 g | 82,9 g | 14,1 g |
| General mills frosting buttercreme whip Betty Crocker | 458 | 0 g | 58,3 g | 25 g |
| Betty Crocker Rich & Creamy Lemon Frosting Betty Crocker | 424 | 0 g | 69,7 g | 15,2 g |
| Rich & creamy frosting Betty Crocker | 424 | 0 g | 69,7 g | 15,2 g |
| Frosting cream cheese imp Betty Crocker | 424 | 0 g | 69,7 g | 15,2 g |
| Rich & Creamy frosting Vanilla Betty Crocker | 424 | 0 g | 69,7 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed coconut?
100 g of Creamed coconut has 733 kcal. Serving, 1 tbsp, 15 g (15 g): about 110 kcal.
How much protein is in Creamed coconut?
Creamed coconut contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 15 g (15 g). About 4 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 0,2 g).
How many carbs are in Creamed coconut?
Creamed coconut has 26,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Creamed coconut?
Creamed coconut contains 63,3 g of fat per 100 g, of which 60 g is saturated (300 % of the Daily Value).
What vitamins and minerals does Creamed coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed coconut?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396781. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0030042090912. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.