Cranberries
Packaged product Snacks NATURE'S GARDEN
Cranberries contains 300 kcal per 100 g. A typical serving of 1/3 Cup (40 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 67,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,45 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Sugars67,5 gin the top quarter of snacks (median 51,5 g)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NATURE'S GARDEN
- Barcode
- 0846548070095
- Label serving
- 1/3 Cup
- Category
- Wholesome Snacks
Ingredients
ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mandarin Orange PARADISE GREEN | 300 | 0 g | 92,5 g | 0 g |
| California Raisins, California GOOD & GATHER | 300 | 2,5 g | 77,5 g | 0 g |
| Dried Sweetened Cranberries SPARTAN | 300 | 0 g | 82,5 g | 2,5 g |
| California Sun-Dried Raisins SUN-MAID | 300 | 2,5 g | 77,5 g | 0 g |
| Viva La Salud, Dried Cranberries NORTHGATE MARKET | 300 | 0 g | 83,3 g | 0 g |
| Black Currant 100% Fruit Rolls, Black Currant BEAR | 300 | 0 g | 65 g | 0 g |
| Organic Flame Raisins NEW SEASONS | 300 | 2,5 g | 80 g | 0 g |
| Organic Black Mission Figs Dried Fruits SUNRIDGE FARMS | 300 | 2,5 g | 72,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 300 kcal. 1/3 Cup (40 g): about 120 kcal.
How much protein is in Cranberries?
Cranberries contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/3 Cup (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Cranberries?
Cranberries has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 67,5 g of sugars.
How much fat is in Cranberries?
Cranberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cranberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163876. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "CRANBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.