Crackers
Packaged product Brød og bagværk mabel's
Crackers contains 430 kcal per 100 g. A serving, 5 galletitas, 31.7 g (31,7 g) provides about 136 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Sodium L | 565 mg | 25 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 10 g)
- Fiber2,5 gin the lowest quarter of brød og bagværk (median 3,4 g)
- Sugars0,4 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat11 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat4,4 gabove the median for brød og bagværk (median 2,9 g)
- Sodium565 mgbelow the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mabel's
- Barcode
- 7773401001497
- Quantity
- 225 g
- Label serving
- 5 galletitas (31.7 g)
- Category
- Krabber (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (Hierro, Vitaminas (Niacina, B1, B2), Ácido fólico), Grasa Vegetal, Aceite vegetal, Azúcar invertido, Sal, Levadura, Extracto de malta, Leudante (Bicarbonato de sodio), Emulsionante (Lecitina de soya).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delser Crackers Riso Soffiato 240G Delser | 430 | 10,2 g | 73,8 g | 9,9 g |
| Galletas marineras con chia daveiga | 430 | 12 g | 66 g | 12 g |
| Snack Mix XXL Snack Day | 430 | 9,1 g | 65 g | 14 g |
| Taralli Sommer | 430 | 6,5 g | 56 g | 19 g |
| Mixed cocktail snack Metro Chef | 430 | 10,9 g | 68,2 g | 12 g |
| Crackers Pam & Panorama | 430 | 12 g | 68 g | 11 g |
| Marinheiras Chia Mini Marinheiras | 430 | 12 g | 65 g | 12 g |
| Matzos Rakusens | 430 | 2,8 g | 81 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 430 kcal. Serving, 5 galletitas, 31.7 g (31,7 g): about 136 kcal.
Is Crackers high in protein?
Crackers contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,1 g in serving, 5 galletitas, 31.7 g (31,7 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Crackers?
Crackers has 70 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 11 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Crackers?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7773401001497. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.