Cozze cilene sgusciate e congelate
Packaged product Fish and Seafood Esselunga
Cozze cilene sgusciate e congelate contains 78 kcal per 100 g.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 268 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for fish and seafood (median 13.4 g)
- Fat2.4 gbelow the median for fish and seafood (median 3 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules entières gimbert océan | 79 | 12 g | 4.7 g | 1.4 g |
| Cozze bio alla marinara EffElle | 79 | 7.5 g | 7.6 g | 1.8 g |
| Moules de corde bio SCARDOVARI | 79 | 14.8 g | 2.5 g | 1.2 g |
| Moules de Corde vivantes, nettoyées et prêtes à cuire Bleu Soleil | 79 | 15 g | 2.5 g | 1.2 g |
| Moules à la Catalane Carrefour | 77 | 8.9 g | 7.2 g | 1.4 g |
| Mejillones a la marinera en salsa de tomate Aguinamar | 77 | 6 g | 6.3 g | 3.1 g |
| Mejillones con tomate Aguinamar | 77 | 6 g | 6.3 g | 3.1 g |
| Mejillones en salsa marinera 400gr La Sirena | 77 | 6 g | 6.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330131081. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.