Cow Milk
Packaged product Mælk og æg Dodla
Cow Milk contains 63 kcal per 100 g. A serving, 500 ml (500 g) provides about 315 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0,07 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 36 µg | 4 % |
| Vitamin D L | 0,62 µg | 3 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,8 gbelow the median for mælk og æg (median 4,9 g)
- Fat3,5 gin the top quarter of mælk og æg (median 2 g)
- Saturated fat2,1 gin the top quarter of mælk og æg (median 1,2 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk solids, Vitamin A (Retinyl Palmitate) and Vitamin D (Ergocalciferol) Allergens: Contains Milk FAT 3.5%, SNF 8.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Community Co ✅ | 63 | 3,3 g | 4,8 g | 3,4 g |
| γάλα ΤΡΙΚΚΗ ΤΡΙΚΚΗ | 63 | 3,2 g | 4,7 g | 3,5 g |
| πλήρες φρέσκο γάλα My fresco | 63 | 3,2 g | 4,7 g | 3,5 g |
| Cornish Creamery Unhomogenised Whole Milk Co-Op | 63 | 3,3 g | 4,6 g | 3,5 g |
| Toned Milk Nandini | 63 | 3,5 g | 5,1 g | 3,1 g |
| Toned Milk Nandini | 63 | 3,5 g | 5,1 g | 3,1 g |
| Aktiv Drink Klassik ja! | 63 | 3 g | 10,7 g | 0,9 g |
| Whole Milk Iceland | 63 | 3,4 g | 4,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cow Milk?
100 g of Cow Milk has 63 kcal. Serving, 500 ml (500 g): about 315 kcal.
How much protein is in Cow Milk?
Cow Milk contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 15,5 g in serving, 500 ml (500 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Cow Milk?
Cow Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cow Milk?
Cow Milk contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Cow Milk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906024480878. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.