Couscous Poulet
Packaged product Måltider og disketter Peny
Couscous Poulet contains 131 kcal per 100 g. A serving, 300 g (300 g) provides about 393 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 15 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for måltider og disketter (median 10 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat6,7 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,9 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium320 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peny
- Barcode
- 3106220031620
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- Rations alimentaires
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet saumurée, précuite 32 % (viande de poulet, eau, sel), légumes (carottes, navets, courgettes, _céleri_, pois chiches réhydratés, poivrons rouges), eau, merguez 7% (viande bovine, eau, viande de mouton, épices et aromates, sel, sirop de glucose, plasma de bœuf, arômes, colorant : extrait de paprika, antioxydant : E300), boulgour (_blé_) 5%, concentré de tomates, huile de colza, amidon modifié de maïs, épices et aromates, arômes (dont _blé_, _céleri_), sel, colorant : extrait de paprika, gélifiants : E412 - E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieSaltKikerærterGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Action Pouch 4 Meals M406 24 Hour Meals | 227 | 9,2 g | 27,7 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Poulet?
100 g of Couscous Poulet has 131 kcal. Serving, 300 g (300 g): about 393 kcal.
Is Couscous Poulet high in protein?
Couscous Poulet contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 36,9 g in serving, 300 g (300 g). About 38 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Couscous Poulet?
Couscous Poulet has 4,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Poulet?
Couscous Poulet contains 6,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Couscous Poulet?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3106220031620. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.