Couscous Poulet
Packaged product Meals and Dishes Peny
Couscous Poulet contains 131 kcal per 100 g. A serving, 300 g (300 g) provides about 393 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peny
- Barcode
- 3106220031620
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- Rations alimentaires
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet saumurée, précuite 32 % (viande de poulet, eau, sel), légumes (carottes, navets, courgettes, _céleri_, pois chiches réhydratés, poivrons rouges), eau, merguez 7% (viande bovine, eau, viande de mouton, épices et aromates, sel, sirop de glucose, plasma de bœuf, arômes, colorant : extrait de paprika, antioxydant : E300), boulgour (_blé_) 5%, concentré de tomates, huile de colza, amidon modifié de maïs, épices et aromates, arômes (dont _blé_, _céleri_), sel, colorant : extrait de paprika, gélifiants : E412 - E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltChickpeasGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Action Pouch 4 Meals M406 24 Hour Meals | 227 | 9.2 g | 27.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3106220031620. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.