Couscous Poulet Merguez
Couscous Poulet Merguez contains 158 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for fjerkræ (median 7,4 g)
- Sugars2,3 gin the top quarter of fjerkræ (median 1,8 g)
- Fat7,5 gin the top quarter of fjerkræ (median 4,8 g)
- Saturated fat1,8 gabove the median for fjerkræ (median 1,2 g)
- Sodium380 mgin the top quarter of fjerkræ (median 317 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256226756772
- Category
- Kyllingesukker
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g U | 158 | 7,9 g | 14 g | 7,5 g |
| Couscous poulet merguez Assya | 161 | 8,1 g | 11 g | 9,1 g |
| Couscous au poulet et merguez Entracte | 161 | 9 g | 10 g | 8,9 g |
| Couscous U | 150 | 7,3 g | 9,6 g | 8,9 g |
| Couscous volaille bio Paul & Louise | 150 | 8,8 g | 19,6 g | 3,7 g |
| Kip Couscous From The Kitchen Of H | 150 | 6,3 g | 15 g | 7 g |
| Couscous poulet et légumes Paul & Louise | 149 | 7,1 g | 18,3 g | 5 g |
| Couscous 450g Auchan | 147 | 8,3 g | 14 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Poulet Merguez?
100 g of Couscous Poulet Merguez has 158 kcal.
How much protein is in Couscous Poulet Merguez?
Couscous Poulet Merguez contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 7,4 g).
How many carbs are in Couscous Poulet Merguez?
Couscous Poulet Merguez has 14 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Poulet Merguez?
Couscous Poulet Merguez contains 7,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Couscous Poulet Merguez?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226756772. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.