Couscous Poulet Merguez
Couscous Poulet Merguez contains 158 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for poultry (median 7.5 g)
- Sugars2.3 gin the top quarter of poultry (median 1.7 g)
- Fat7.5 gin the top quarter of poultry (median 4.7 g)
- Saturated fat1.8 gabove the median for poultry (median 1.1 g)
- Sodium380 mgin the top quarter of poultry (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256226756772
- Category
- Chicken couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g U | 158 | 7.9 g | 14 g | 7.5 g |
| Couscous Royal REN | 159 | 8.2 g | 17 g | 6.2 g |
| Couscous poulet merguez Assya | 161 | 8.1 g | 11 g | 9.1 g |
| Couscous au poulet et merguez Entracte | 161 | 9 g | 10 g | 8.9 g |
| Couscous U | 150 | 7.3 g | 9.6 g | 8.9 g |
| Couscous volaille bio Paul & Louise | 150 | 8.8 g | 19.6 g | 3.7 g |
| Kip Couscous From The Kitchen Of H | 150 | 6.3 g | 15 g | 7 g |
| Couscous poulet et légumes Paul & Louise | 149 | 7.1 g | 18.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256226756772. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.