Couscous au poulet
Couscous au poulet contains 413 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of fjerkræ (median 7,4 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 1,5 g)
- Sugars8,7 gin the top quarter of fjerkræ (median 1,8 g)
- Fat12 gin the top quarter of fjerkræ (median 4,8 g)
- Saturated fat6,4 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium480 mgin the top quarter of fjerkræ (median 317 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MX3
- Barcode
- 3760103000242
- Category
- Kyllingesukker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous au Poulet : Semoule de BLE 68%, matière grasse de palme (lactose (LAIT) et protéines de LAIT), poulet lyophilisé 6,8%, légumes 4,3% (haricots verts, courgettes, carottes, oignons, ail), raisins 2,9% (dont huile végétale de tournesol), arômes, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAGGI Recette Facile pour Couscous Oriental Sachet 65g Maggi | 186 | 2,4 g | 21,6 g | 9,2 g |
| Couscous légumes frais - Auchan Auchan Le Traiteur | 180 | 9,2 g | 10 g | 11 g |
| Couscous poulet et merguez Toque du Chef | 172 | 8,6 g | 10,7 g | 10,2 g |
| Couscous au poulet et merguez Entracte | 161 | 9 g | 10 g | 8,9 g |
| Couscous poulet merguez Assya | 161 | 8,1 g | 11 g | 9,1 g |
| Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g U | 158 | 7,9 g | 14 g | 7,5 g |
| Couscous Poulet Merguez U | 158 | 7,9 g | 14 g | 7,5 g |
| Couscous U | 150 | 7,3 g | 9,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous au poulet?
100 g of Couscous au poulet has 413 kcal.
Is Couscous au poulet high in protein?
Couscous au poulet contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 7,4 g).
How many carbs are in Couscous au poulet?
Couscous au poulet has 61 g of total carbohydrates per 100 g, including 0 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous au poulet?
Couscous au poulet contains 12 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Couscous au poulet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760103000242. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.