Cous Cous con Verdure
Packaged product Korn og pastaprodukter Gusto
Cous Cous con Verdure contains 158 kcal per 100 g. A serving, 220 g (220 g) provides about 348 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for korn og pastaprodukter (median 4,4 g)
- Fiber2,6 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat5 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Saturated fat0,8 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium1.300 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusto
- Barcode
- 8008705018001
- Label serving
- 220 g
- Category
- Couscous med grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Verdure 43% (carote, peperoni, piselli, zucchine), couscous 27,8% (semola di grano duro), acqua, olio extravergine di oliva 4,5%, sale, basilico, curcuma. Può contenere soia, sedano e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted pepper Asda | 162 | 4,4 g | 28 g | 3 g |
| Mediterranean Pesto Feta Cous Cous Salad Scratch | 152 | 7,7 g | 11,3 g | 8,3 g |
| Roasted Vegetable Couscous Sainsbury's | 151 | 4,5 g | 29,2 g | 1,4 g |
| Roasted Vegetable Couscous Waitrose | 149 | 4,6 g | 17,3 g | 6,1 g |
| Roasted Vegetable Couscous Marks & Spencers | 149 | 4,8 g | 21,9 g | 4,3 g |
| Couscous Légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3,3 g |
| Bio couscous aux légumes Golden Sun | 146 | 4 g | 23,6 g | 3,3 g |
| Roasted vegetable and couscous salad Waitrose | 144 | 4,7 g | 22,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous con Verdure?
100 g of Cous Cous con Verdure has 158 kcal. Serving, 220 g (220 g): about 348 kcal.
How much protein is in Cous Cous con Verdure?
Cous Cous con Verdure contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,8 g in serving, 220 g (220 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 4,4 g).
How many carbs are in Cous Cous con Verdure?
Cous Cous con Verdure has 22 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous con Verdure?
Cous Cous con Verdure contains 5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Cous Cous con Verdure?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008705018001. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.