Cous Cous con Verdure
Packaged product Grains and Pasta Gusto
Cous Cous con Verdure contains 158 kcal per 100 g. A serving, 220 g (220 g) provides about 348 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for grains and pasta (median 4.4 g)
- Fiber2.6 gbelow the median for grains and pasta (median 2.8 g)
- Fat5 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium1,300 mgin the top quarter of grains and pasta (median 274 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusto
- Barcode
- 8008705018001
- Label serving
- 220 g
- Category
- Couscous with vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Verdure 43% (carote, peperoni, piselli, zucchine), couscous 27,8% (semola di grano duro), acqua, olio extravergine di oliva 4,5%, sale, basilico, curcuma. Può contenere soia, sedano e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted pepper Asda | 162 | 4.4 g | 28 g | 3 g |
| Mediterranean Pesto Feta Cous Cous Salad Scratch | 152 | 7.7 g | 11.3 g | 8.3 g |
| Roasted Vegetable Couscous Sainsbury's | 151 | 4.5 g | 29.2 g | 1.4 g |
| Roasted Vegetable Couscous Waitrose | 149 | 4.6 g | 17.3 g | 6.1 g |
| Roasted Vegetable Couscous Marks & Spencers | 149 | 4.8 g | 21.9 g | 4.3 g |
| Couscous Légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3.3 g |
| Bio couscous aux légumes Golden Sun | 146 | 4 g | 23.6 g | 3.3 g |
| Roasted vegetable and couscous salad Waitrose | 144 | 4.7 g | 22.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008705018001. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.